Mileage

For the past few weeks Chris has tried to get my weekly mileage up in the 30's, but of course I keep finding legitimate reasons to skip one or two runs, causing my mileage to stay in the upper 20's. This week I'm determined to hit 30 miles! Here's this week's schedule:



Monday: 5 easy
Tuesday: day off
Wednesday: 5: 1 w/u, 3 @ 7:30-8:00 pace, 1 c/d
Thursday: 4 easy
Friday: 3 easy
Saturday: 11-12 medium
Sunday: 1-3 easy


I'm so grateful to have a husband who puts my run schedule together, and has been doing so since we started dating back in June of 2011. I've gotten faster over the past year, and a lot of him it is because of him.